What noodles for beef and broccoli?

Traditional recipes use lo mein or egg noodles, but keto-friendly choices include shirataki noodles, zucchini noodles, or spaghetti squash.

What sauce are beef and broccoli made of?

The classic sauce blends soy sauce, garlic, ginger, sesame oil, and a thickener. Keto versions use tamari or coconut aminos with a natural thickener like xanthan gum or reduction.

What is the secret ingredient in beef and broccoli?

The real secret isn’t one ingredient but the layering of flavors: fresh ginger, garlic, sesame oil, and a quick marinade for the beef.

What is the secret ingredient in Chinese noodles?

For authentic depth, it’s often sesame oil or oyster sauce that adds a unique savory note and ties the dish together.

Beef and Broccoli Noodles – Amazing Healthy Dinner

Beef and Broccoli Noodles – Healthy Takeout Classic at Home

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Savory keto-friendly Beef and Broccoli Noodles with tender beef, crisp broccoli, and a rich sauce.

Author: Chef Christina
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Yield: 4 servings
Category: Dinner
Method: Stir-fry
Cuisine: Asian

Ingredients

Scale

8 oz flank steak, thinly sliced

2 cups broccoli florets

2 packs shirataki noodles (or zucchini noodles)

2 cloves garlic, minced

1 tsp fresh ginger, grated

3 tbsp coconut aminos (or tamari)

1 tbsp sesame oil

1 tbsp rice vinegar

1 tsp xanthan gum or thickener (optional)

2 tbsp avocado oil

Sesame seeds and green onions for garnish

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Instructions

1. Heat oil in wok and quickly sear beef until browned. Remove and set aside.

2. Add broccoli, garlic, and ginger to wok. Stir-fry until broccoli is bright green.

3. Return beef to wok, add noodles, and pour in coconut aminos, vinegar, and sesame oil.

4. Toss everything together until noodles are coated and sauce thickens slightly.

5. Garnish with sesame seeds and green onions before serving.

Notes

For a spicier kick, add red pepper flakes.

Zucchini noodles can replace shirataki if preferred.

Meal-prep friendly — stores well for up to 3 days in the fridge.

Find it online: https://www.ketorecipesideas.com/beef-and-broccoli-noodles-healthy/