Easy and Delicious Keto Recipes for Every Craving
This creamy and cheesy Keto Beef and Broccoli Casserole is a family-friendly dinner that combines hearty ground beef, tender broccoli, and a rich sauce—all low-carb and perfect for weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
1 lb ground beef
2 cups broccoli florets (fresh or frozen)
1/2 medium onion, diced
2 cloves garlic, minced
4 oz cream cheese, softened
1/2 cup sour cream
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1 tbsp coconut aminos (or soy sauce if not strict keto)
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). Grease a medium baking dish with olive oil.
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until fragrant.
3. Add ground beef to the skillet and cook until browned. Drain excess fat if needed.
4. Stir in coconut aminos, salt, pepper, and paprika. Mix well.
5. Steam or blanch broccoli florets until just tender, then drain.
6. In a mixing bowl, combine cream cheese and sour cream until smooth.
7. Layer beef mixture, broccoli, and cream sauce in the baking dish.
8. Top with shredded cheddar and mozzarella cheeses.
9. Bake uncovered for 20 minutes until cheese is bubbly and golden.
10. Cool slightly, then serve warm with a fresh side salad.
Notes
You can make this ahead and refrigerate; just reheat before serving.
Substitute broccoli with cauliflower for variety.
Add a sprinkle of red pepper flakes for a kick of spice.