What is garam masala made up of?

Garam masala is typically made of warming spices like coriander, cumin, black pepper, cardamom, cinnamon, cloves , and nutmeg . Some blends also include bay leaves, fennel, or mace. It’s a spice mix with no fillers, sugars, or carbs—making it a perfect keto-friendly flavor booster.

What is the closest seasoning to garam masala?

While nothing replicates garam masala exactly, a close substitute would be a mix of ground cumin, coriander, cinnamon , and clove . Allspice or pumpkin pie spice may work in a pinch for milder recipes, though they're sweeter and less complex.

What's the difference between curry powder and garam masala?

Curry powder is a British invention containing turmeric, used early in cooking for its earthy flavor and yellow color. Garam masala is Indian, has no turmeric, and is added at the end of cooking to preserve its aroma and warmth.

What does garam masala taste like?

Garam masala has a layered, warming flavor . It’s aromatic, mildly sweet, and not spicy-hot. It adds complexity and richness to savory dishes, with a comforting finish that lingers.

Garam Masala – 7 Useful Keto-Friendly Facts You’ll Love

Name: Garam Masala: The Keto Spice Blend That Transforms Every Dish
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: Indian
Ingredients: 1 tbsp coriander seeds; 1 tbsp cumin seeds; 1 tbsp black peppercorns; 1 tsp cloves; 1 tbsp green cardamom pods; 1 cinnamon stick (2-inch); 1/2 tsp ground nutmeg

Garam Masala: The Keto Spice Blend That Transforms Every Dish

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A warm, aromatic garam masala spice blend made with classic keto-friendly spices. Perfect for meat, vegetables, and sauces.

Author: lhblogging
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Yield: 1/4 cup
Category: Spices & Blends
Method: Toasted and Ground
Cuisine: Indian

Ingredients

Scale

1 tbsp coriander seeds

1 tbsp cumin seeds

1 tbsp black peppercorns

1 tsp cloves

1 tbsp green cardamom pods

1 cinnamon stick (2-inch)

1/2 tsp ground nutmeg

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Instructions

1. Toast all whole spices (except nutmeg) in a dry skillet over medium heat for 2–3 minutes until fragrant.

2. Let spices cool completely.

3. Transfer to a spice grinder or mortar and grind to a fine powder.

4. Mix in ground nutmeg.

5. Store in an airtight jar away from light and heat.

Notes

You can adjust spice ratios to taste.

Double the recipe and store extra for up to 3 months.

Add at the end of cooking for the best flavor.

Find it online: https://www.ketorecipesideas.com/garam-masala-the-keto-spice-blend/