What is the best high-protein low-calorie snack?

Greek yogurt with pistachio butter or cottage cheese with fruit are excellent options because they combine protein, flavor, and satisfaction without excess calories.

Can I eat high-protein snacks every day?

Yes. In fact, including them regularly supports steady energy and helps with weight management as long as portions are balanced.

Are pistachios a good source of protein?

Absolutely. Pistachios are rich in protein, fiber, and healthy fats, making them one of the smartest nut choices for both snacks and spreads.

How can I make snacks more filling without extra calories?

Combine protein with fiber. Think cottage cheese with berries, a cucumber sandwich with turkey, or a protein bagel topped with leafy greens. These keep you full longer without adding empty calories.

High Protein Low-Calorie Meals : 7 Amazing Snack Ideas

High Protein Low-Calorie Meals and Snack Ideas You’ll Love

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Easy homemade snacks that fit high protein low-calorie meals, including bagels, cucumber sandwiches, cookies, and pistachio spreads.

Author: Chef Christina
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 12 servings
Category: Snacks
Method: Baking & Blending
Cuisine: American

Ingredients

Scale

1 cup Greek yogurt

1 cup cottage cheese

2 cups protein flour

1/2 cup pistachios

1/2 cup chocolate chips

1 cucumber, sliced

2 tbsp pistachio butter

2 tbsp pistachio paste

1/2 tsp salt

1 tsp baking powder

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Instructions

1. Mix flour, yogurt, and baking powder to form bagel dough.

2. Shape into rings and bake until golden.

3. Slice cucumbers and layer with cottage cheese on high-protein bread.

4. Blend pistachios into smooth pistachio butter.

5. Bake cookies with cottage cheese and chocolate chips.

6. Use pistachio paste for desserts or ice cream.

Notes

Store bagels and cookies in airtight containers for up to 5 days.

Pistachio butter keeps in the fridge for 2 weeks.

Great for meal prep and snack rotation.

Find it online: https://www.ketorecipesideas.com/high-protein-low-calorie-meals/