Quick & Creamy High Protein Overnight Oats
Quick, creamy, and packed with protein, these overnight oats are an easy make-ahead breakfast that keeps you full and energized. Perfect for busy mornings with minimal prep and maximum nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes + overnight
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
1/2 cup rolled oats (old-fashioned)
1 scoop (25–30 g) protein powder (vanilla or flavor of choice)
1 tablespoon chia seeds
1 tablespoon ground flaxseeds
2/3 cup milk of choice (dairy or non-dairy)
1/4 cup Greek yogurt
1 tablespoon natural nut butter (almond, peanut, or cashew)
1 teaspoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
Optional toppings: fresh berries, sliced banana, chopped nuts, or cacao nibs
Instructions
1. Combine the rolled oats, protein powder, chia seeds, flaxseeds, cinnamon, and salt in a jar or container with a tight-fitting lid. Stir well to evenly distribute the protein powder.
2. Add the milk, Greek yogurt, nut butter, honey or maple syrup (if using), and vanilla extract. Stir thoroughly until fully combined and no dry spots remain.
3. Seal the container and refrigerate for at least 6 hours, preferably overnight, to allow the oats and seeds to absorb the liquid.
4. In the morning, stir the oats. Add a splash of milk if needed, then top with your favorite fruits, nuts, or seeds and enjoy.
Notes
For a dairy-free version, use plant-based protein powder, non-dairy yogurt, and your favorite non-dairy milk.
This recipe saves about 15–20 minutes compared to cooking hot oatmeal in the morning, making it ideal for busy schedules.
Find it online: https://www.ketorecipesideas.com/high-protein-overnight-oats/