Keto Beef and Broccoli Casserole for Easy Meal Prep
Cheesy keto beef and broccoli casserole that’s perfect for meal prep, with only 7g net carbs per serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
1 lb ground beef (80/20)
4 cups fresh broccoli florets (blanched)
1 1/2 cups shredded cheddar cheese (divided)
4 oz cream cheese (softened)
1/2 cup heavy cream
1/4 cup beef broth (unsalted)
1 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Optional: 1/2 tsp smoked paprika
Instructions
1. Blanch broccoli for 2 minutes, drain, and set aside.
2. Brown ground beef in skillet, season, and drain fat.
3. Lower heat, stir in cream cheese until melted.
4. Add heavy cream and beef broth, whisk until smooth.
5. Fold in broccoli and 1 cup cheddar cheese.
6. Transfer to casserole dish, top with remaining cheese.
7. Bake at 375°F for 15–18 minutes until bubbly.
Notes
Swap cheddar with mozzarella or pepper jack.
Add mushrooms or spinach for extra veggies.
Top with crushed pork rinds before baking for crunch.