Is Greek yogurt allowed on keto diet?

Yes, Greek yogurt can fit into a keto diet if you choose the right kind. Plain, unsweetened Greek yogurt has fewer carbs than regular yogurt because it’s strained to remove excess whey and sugar. When paired with nuts, seeds, or a small amount of low-carb fruit, Keto Greek Yogurt becomes a filling and keto-friendly option that supports both energy and gut health.

What brand of Greek yogurt is keto friendly?

Brands like Fage Total 5% , Two Good , and Chobani Zero Sugar are among the most keto-friendly choices. They keep carbs low while offering plenty of protein and creaminess. Always check labels, though, since carb counts can vary even within the same brand. The safest bet is unsweetened varieties with minimal ingredients.

Keto Greek Yogurt: Ultimate Low-Carb Choice [2025]

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Creamy and versatile Keto Greek Yogurt parfait with nuts and berries.

Author: Chef Christina
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Yield: 2 servings
Category: Breakfast, Snack
Method: No-cook
Cuisine: American

Ingredients

Scale

1 cup plain unsweetened Greek yogurt

2 tbsp almonds (crushed)

1 tbsp chia seeds

1/4 cup fresh raspberries or blueberries

1/2 tsp cinnamon

1 tsp sugar-free sweetener (optional)

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Instructions

1. Spoon Greek yogurt into a bowl or glass.

2. Layer with almonds and chia seeds.

3. Add berries on top.

4. Sprinkle with cinnamon.

5. Optional: sweeten lightly with a keto-friendly sweetener.

Notes

Use full-fat Greek yogurt for best keto macros.

Customize toppings with keto-friendly nuts and seeds.

Avoid flavored yogurts unless sugar-free.

Find it online: https://www.ketorecipesideas.com/keto-greek-yogurt-a-delicious-for-low-carb/