Keto Ground Beef and Broccoli Stir Fry – Quick Asian Dinner

If you’re craving bold Asian flavors without breaking your carb limit, this keto ground beef and broccoli stir fry hits the spot. Packed with juicy ground beef, tender-crisp broccoli, and a savory garlic-ginger sauce, it’s a quick weeknight win that’s ready in just 20 minutes. With only about 6g net carbs per serving, it’s both waistline- and budget-friendly. This dish also reheats beautifully, making it ideal for meal prep. Whether you’re following keto strictly or just want a low-carb dinner option, this recipe delivers flavor, texture, and satisfaction in every bite. Let’s break down why it works so well for keto.

Why This Dish Works for Keto

Low-Carb Comfort with Asian Flavors

This ground beef and broccoli stir fry offers the rich, savory taste of your favorite takeout — minus the sugar-heavy sauces. By swapping soy sauce for coconut aminos and skipping cornstarch, we keep net carbs low while keeping every bit of flavor. It’s a solid option for anyone looking for a keto beef and broccoli recipe that still feels indulgent.

Fast, Flexible, and Meal-Prep Friendly

On a busy night, 20 minutes from fridge to table is a lifesaver. This dish stores well for up to 4 days, so you can double the batch for easy lunches. Pair it with cauliflower rice or even zucchini noodles for a beef and broccoli noodles–style meal that stays fully low carb.

Ingredients You’ll Need

Core Ingredients

For the base of this ground beef and broccoli stir fry, you only need a few everyday staples.

• 1 lb (450g) ground beef – 80/20 blend for rich flavor and juiciness
• 4 cups fresh broccoli florets – cut into bite-size pieces
• 2 tbsp avocado oil (or sesame oil for deeper nutty taste)
• 1/4 cup beef broth (unsalted)

Pro tip: If you enjoy quick, protein-rich dinners, check out our Keto Snacks collection for more ideas.

Asian-Inspired Sauce

This simple sauce is the heart of our Asian ground beef recipe, bringing a balance of savory, tangy, and slightly spicy notes.

• 1/4 cup coconut aminos (or low-sodium soy sauce)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes (optional)
• 1 tsp toasted sesame seeds (for garnish)

Step-by-Step Instructions

Step 1 – Prep the Broccoli

Bring a pot of salted water to a boil. Blanch broccoli florets for 1–2 minutes until bright green. Drain immediately and set aside. This quick step locks in color and keeps them crisp-tender in the final dish.

Step 2 – Brown the Beef

Heat avocado oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon. Cook for 5–6 minutes until browned. Drain any excess fat if needed.

Step 3 – Add Aromatics

Push the beef to one side of the skillet. Add minced garlic and grated ginger to the open space, sautéing for about 30 seconds until fragrant.

Step 4 – Build the Sauce

In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, beef broth, and red pepper flakes. Pour over the beef and stir until evenly coated.

Step 5 – Add Broccoli & Finish

Add the blanched broccoli back to the skillet. Toss everything together and cook for 2–3 minutes until the sauce slightly reduces. Sprinkle sesame seeds before serving.

Keto Swaps for Beef and Broccoli Noodles

Low-Carb Noodle Alternatives

If you miss beef and broccoli noodles but want to stay keto, you’ve got tasty options:

• Shirataki noodles – near-zero carbs; rinse and dry well before adding.
• Zucchini noodles – spiralize fresh zucchini for a light, fresh base.
• Cabbage noodles – sauté thinly sliced cabbage until tender for a hearty swap.

Each of these works beautifully with this keto beef and broccoli recipe, giving you the texture of noodles without the carb load.

Sauce Adjustments for Noodle Versions

If you add noodles, increase the sauce ingredients by 25% so everything stays well coated. You can also thicken it slightly with a pinch of xanthan gum.

Serving Suggestions

Pairings That Work

Serve your ground beef and broccoli stir fry over cauliflower rice or alongside sautéed bok choy for a complete meal. A fried egg on top adds a creamy, rich finish.

Extra Garnishes & Crunch

Fresh scallions, crushed peanuts, or toasted cashews can elevate the texture and flavor — just keep an eye on the macros.

Meal-Prep & Storage Tips

Refrigerating & Reheating

This dish keeps well in an airtight container for up to 4 days. Reheat in a skillet over medium heat to maintain texture.

Freezing for Later

Freeze portions for up to 2 months. Thaw overnight in the fridge and reheat gently. For best results, undercook the broccoli slightly before freezing so it doesn’t get mushy.

Variations & Add-Ins

Protein Swaps

Switch out the ground beef for ground turkey or pork to change the flavor profile while keeping the recipe keto-friendly.

Veggie Boost

Add colorful vegetables like bell peppers or snow peas for extra nutrients. Adjust carb counts if you’re tracking macros closely. For a spicy kick, stir in chili paste or more red pepper flakes.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~310
Protein	~22g
Fat	~22g
Net Carbs	~6g

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Frequently Asked Questions

Conclusion

This Asian ground beef recipe delivers everything you want in a keto dinner — bold flavor, satisfying protein, and a quick cook time. With minimal ingredients and endless variations, it’s a weeknight staple that works for meal prep, family dinners, or even a solo lunch. Keep it classic with cauliflower rice or experiment with low-carb noodle swaps. However you serve it, this keto ground beef and broccoli stir fry will become a regular in your recipe rotation.