1. Can I make pasta with beef and broccoli ahead of time?

Yes, this recipe is meal-prep friendly. You can cook it ahead and store it in the fridge for up to three days. Reheat in a skillet to keep the noodles firm and the broccoli crisp.

2. What type of pasta works best for keto pasta with beef and broccoli?

Shirataki noodles, zucchini spirals, or almond-flour pasta work wonderfully. Each option delivers the classic pasta texture while keeping carbs low.

3. How can I add more flavor without adding carbs?

Use garlic, ginger, and low-sodium tamari or coconut aminos for depth. Fresh herbs like parsley or basil also brighten the dish without raising carbs.

4. Can I freeze pasta with beef and broccoli?

Yes, but freeze without the broccoli for best results. Add fresh broccoli when reheating to keep the texture vibrant and not mushy.

Pasta with Beef and Broccoli – 1 Amazing Keto Comfort Recipe

Pasta with Beef and Broccoli Keto Recipe That Delivers Flavor

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A keto-friendly pasta with beef and broccoli that combines savory flavors, fresh vegetables, and low-carb noodles for a satisfying meal.

Author: Chef Christina
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Course
Method: Stovetop
Cuisine: Fusion

Ingredients

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8 oz low-carb pasta (shirataki, zucchini noodles, or almond-flour pasta)

1 lb lean beef (thinly sliced or ground)

2 cups broccoli florets

3 tbsp butter

2 cloves garlic, minced

2 tbsp coconut aminos or tamari

Salt and pepper to taste

1 tbsp olive oil

Optional: Parmesan cheese and red pepper flakes

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Instructions

1. Cook low-carb pasta according to package instructions and set aside.

2. Heat olive oil in a skillet and sear beef slices until browned, about 4–5 minutes.

3. Add garlic and butter, stirring until fragrant.

4. Stir in broccoli and cook until tender-crisp, about 3 minutes.

5. Add cooked pasta and coconut aminos, tossing everything together.

6. Season with salt and pepper to taste.

7. Serve hot, topped with Parmesan or red pepper flakes if desired.

Notes

For meal prep, store in airtight containers for up to 3 days.

To freeze, store without broccoli and add fresh broccoli when reheating.

Find it online: https://www.ketorecipesideas.com/pasta-with-beef-and-broccoli-keto-recipe/